Eat with us every day
Meal plans
Let the kitchen run your week, with protein bowls portioned for training days or a home-style mess that rotates over fifteen.
Which one are you after?
From AED 16Gym Meal PlanFlame-grilled chicken, prawn, salmon and paneer bowls, portioned for training days and delivered fresh.See the plan
From AED 200 / monthMonthly Mess, South Indian SpecialsA 15-day rotating South Indian menu for breakfast, lunch and dinner, the way amma planned the week.See the planPlan one
Gym Meal Plan
Flame-grilled protein bowls, portioned for training days. One-time meals from AED 16, or subscribe monthly and let the kitchen handle your macros.
- AED 181-time meal
- AED 105+Weekly
- AED 505Monthly subscription
What's on it
- Grilled Chicken Protein Bowl
Tikka / malai / sticks, whole egg, rice, fresh salad, choice of sauce
38g protein · 520 kcal
- Chicken Meatball Power Bowl
Chicken meatballs, egg whites, sprouts, rice or greens, pepper sauce
34g protein · 480 kcal
- Malai Tikka Chicken Bowl
Creamy malai tikka, egg whites, herbed rice, steamed broccoli
36g protein · 510 kcal
- Prawn Power Bowl
Grilled prawns, egg whites, sprouts, rice, Cajun or garlic sauce
32g protein · 420 kcal
- White Fish Fillet Bowl
Grilled fillet, choice of rice or greens, sautéed veggies, egg whites
34g protein · 430 kcal
- Grilled Salmon Fillet Bowl
Premium salmon, quinoa, sautéed asparagus, fresh salad
36g protein · 560 kcal
- Power Paneer Tikki Bowl
Paneer tikki or veg seekh, quinoa or pasta, fresh greens, mint chutney
24g protein · 470 kcal
- Herbed Paneer Seekh Bowl
Herbed paneer seekh, herbed rice or pasta, sautéed veggies, green chutney
25g protein · 490 kcal
- Soya Seekh Bowl
Soya seekh, rice, sautéed veggies, sprouts, spicy or mint sauce
28g protein · 410 kcal
- Egg White Protein Scramble Bowl
Protein-packed scramble, mixed greens, bell peppers, light seasoning
30g protein · 380 kcal
- Protein-Rich Lentil Salad Bowl
Lentils and quinoa, fresh greens, bell peppers, vegan vinaigrette
22g protein · 430 kcal
- Muscle-Builder Combo
Salmon fillet + grilled chicken + egg whites, sprouts, high-protein sauce
52g protein · 650 kcal
Protein and calories are per-bowl estimates. The kitchen confirms exact values.
↓ Download gym menu
Plan two
Monthly Mess, South Indian Specials
A 15-day rotating home-style menu of idly-vada mornings, palya-and-rice lunches and chicken sukka dinners. Like amma planned your week.
- AED 2001 meal a day / month
- AED 4002 meals a day / month
- AED 5003 meals a day / month
The 15-day rotation
- Day 1BreakfastIdly, vada & sambarLunchVeg curry + palya, mota rice / barikDinnerChicken sukka + rasam + mota / barik / chapathi
- Day 2BreakfastBisibele bathLunchEgg curry + palya, mota rice / barikDinnerFish curry + palya + mota / barik / chapathi
- Day 3BreakfastIdly (3 pcs) + chutney + sambarLunchFish curry + palya, mota rice / barikDinnerChicken dum biryani + raitha + sweet
- Day 4BreakfastMini dosa + chutney + sambarLunchChicken curry + palya, mota rice / barikDinnerEgg roast + mix veg curry + mota / barik / chapathi
- Day 5BreakfastChow chow bathLunchChicken green masala + palya, mota rice / barikDinnerChicken kabab + potato greenpeas curry + mota / barik / chapathi
- Day 6BreakfastChithrannaLunchVeg pulao + raitha + sweetDinnerFish fry + black pepper rasam + mota / barik / chapathi
- Day 7BreakfastThatte idly + chutneyLunchGhee rice + chicken kormaDinnerChicken pepper + sambar + mota rice / barik / chapathi
- Day 8BreakfastIdly, vada & sambarLunchChicken kabab + dal fry + jeera riceDinnerChicken uruval + dal fry + mota rice / barik / chapathi
- Day 9BreakfastBisibele bathLunchVeg curry + palya, mota rice / barikDinnerEgg korma + palya + mota rice / barik / chapathi
- Day 10BreakfastIdly (3 pcs) + chutney + sambarLunchEgg roast + mix veg curry + mota rice / barikDinnerChicken dum biryani + raitha + sweet
- Day 11BreakfastMini dosa + chutney + sambarLunchFish curry + palya, mota rice / barikDinnerFish pulimunchi + mota rice / barik / chapathi
- Day 12BreakfastChow chow bathLunchChicken curry + palya, mota rice / barikDinnerChicken tikka + dal fry + jeera rice / chapathi
- Day 13BreakfastChithrannaLunchChicken pulao + raitha + sweetDinnerChicken green masala + palya + mota rice / barik / chapathi
- Day 14BreakfastThatte idly + chutneyLunchFish rawa fry + dal fry + mota rice / barikDinnerEgg gassi + palya + mota rice / barik / chapathi
- Day 15BreakfastUppittu avalakkiLunchGhee rice + chicken kormaDinnerChicken kundapura + palya + mota rice / barik / chapathi
The rotation restarts on day 16. Menu may vary with availability.
↓ Download mess menu